Do you wear a sports bra when doing yoga?
Jonesy asked:
I am taking my first yoga class this week and I am confused in how to dress. When I work out on my elliptical I usually wear a sports bra and spandex-y types of clothes. Would these work for yoga as well?
I am taking my first yoga class this week and I am confused in how to dress. When I work out on my elliptical I usually wear a sports bra and spandex-y types of clothes. Would these work for yoga as well?
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My girls are pretty hefty, and if I wear a sports bra, they are too squished tight to my body. I prefer to leave them a little free. When I’m home doing yoga, I don’t wear a bra at all, but in public, I find an old bra that has lost some of its holding power.
sure y nt
Yes except I would suggest bringing a tshirt and shorts to your first yoga session. That way you can wear it over your sports bra and spandex and see what other people are wearing.
enell sports bra
i never wear a sports bra.but you can…but i would say dont wear shorts, u dont want to be selfconsious with all the stretching
Your not really jumping or bouncing around with yoga. Wear loose, comfortable clothes. I wear sweat shorts and a halter, but my breasts are small too. I see no issue with a sports bra.
Hope you like yoga. It’s not for everyone. (i hate it, but still go because it helps with Gymnastics). Only once have I been in a class with a man in it. Not common.
I would leave off the sports bra (or any kind of bra) for yoga – too restrictive and inhibiting. Wear something that is going to move easily with your body.
I usually just wear a leotard to yoga class, and nude when I do it at home.